If you are looking for the most potent bank for your buck time efficient workout this is the one! H.I.I.T. or High Intensity Interval Training is a style of workout that pushes you maximally. We use a variety of bodyweight, strength training, and core movements in a fast paced full body workout. Workouts will build muscle, burn fat, and increase your cardiovascular health. Get your game face on and let's have some fun with a 12 minute H.I.I.T. class!